Post by chief_cook2 on Feb 28, 2003 22:23:30 GMT -6
8 10-inch flour tortillas (fat-free)
1 c black bean dip
1 c chopped lettuce
1 c diced tomato
1 1/2 T cilantro
1/2 c cheddar cheese (finely shredded)
1 c sour cream (reduced fat)
1 c salsa
Dice tomatoes. Chop cilantro and mix with the tomatoes. Chop
lettuce. Place 2 tortillas between a napkin and warm in the
microwave for 20 seconds on high. Warm black bean spread
approximately 1 minute on high in the microwave. Place 2
tablespoons of black beans on tortilla. Top with a handful of
lettuce and tomato. Top with 1 tablespoon of cheddar cheese.
Roll. Garnish with a tablespoon of low-fat sour cream and
salsa, if desired. Makes 4 servings. Serving size is 2 wraps.
Nutritional information: 290 calories, 8 g fat, 25 mg
cholesterol, 730 mg sodium, 13 g fiber.
1 c black bean dip
1 c chopped lettuce
1 c diced tomato
1 1/2 T cilantro
1/2 c cheddar cheese (finely shredded)
1 c sour cream (reduced fat)
1 c salsa
Dice tomatoes. Chop cilantro and mix with the tomatoes. Chop
lettuce. Place 2 tortillas between a napkin and warm in the
microwave for 20 seconds on high. Warm black bean spread
approximately 1 minute on high in the microwave. Place 2
tablespoons of black beans on tortilla. Top with a handful of
lettuce and tomato. Top with 1 tablespoon of cheddar cheese.
Roll. Garnish with a tablespoon of low-fat sour cream and
salsa, if desired. Makes 4 servings. Serving size is 2 wraps.
Nutritional information: 290 calories, 8 g fat, 25 mg
cholesterol, 730 mg sodium, 13 g fiber.