Post by chief_cook2 on Dec 13, 2002 16:40:06 GMT -6
1 lb beef top round steak
2 1/2 T low-sodium soy sauce
1 T sesame oil
2 T arrowroot
1 T peanut oil
1 red bell pepper, cut in 1-inch pieces
1 green bell pepper, cut in 1-inch pieces
6 green onions, chopped
Cut steak into thin strips across grain. Mix together the soy
sauce, sesame oil and arrowroot; marinate meat in mixture 20
minutes. In a large non-stick skillet or wok, heat peanut oil.
Add bell peppers and green onions and stir-fry 3 to 4 minutes.
Remove from skillet and keep warm. Stir-fry beef slices 2 to 3
minutes. Combine all ingredients in skillet and stir-fry until
hot. Makes 4 servings.
Nutritional information: 250 calories, 14 g fat, 25 g protein,
5 g carbohydrates, 69 mg cholesterol, 431 mg sodium.
2 1/2 T low-sodium soy sauce
1 T sesame oil
2 T arrowroot
1 T peanut oil
1 red bell pepper, cut in 1-inch pieces
1 green bell pepper, cut in 1-inch pieces
6 green onions, chopped
Cut steak into thin strips across grain. Mix together the soy
sauce, sesame oil and arrowroot; marinate meat in mixture 20
minutes. In a large non-stick skillet or wok, heat peanut oil.
Add bell peppers and green onions and stir-fry 3 to 4 minutes.
Remove from skillet and keep warm. Stir-fry beef slices 2 to 3
minutes. Combine all ingredients in skillet and stir-fry until
hot. Makes 4 servings.
Nutritional information: 250 calories, 14 g fat, 25 g protein,
5 g carbohydrates, 69 mg cholesterol, 431 mg sodium.