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Post by chief_cook2 on Mar 27, 2003 8:32:56 GMT -6
Filling 2 lrg apples, peeled and thinly sliced 1 T lemon juice 2 T sugar 2 T cornstarch 1 t cinnamon 12 oz fresh or frozen blueberries
Biscuit topping 3/4 c flour 3/4 c whole wheat flour 2 T sugar 1 1/2 t baking powder 1/4 t salt 4 T cold margarine, cut into pieces 1/2 c skim milk 1 t vanilla
Prepare filling. Heat oven to 400 F. Place apple slices in a large bowl and sprinkle with lemon juice. In a small bowl combine the sugar, cornstarch and cinnamon. Add to apples and mix well. Add blueberries to the apple mixture and combine. Generously spray a 9-inch shallow baking dish with nonstick spray. Add the apple-blueberry mixture. Prepare topping. In a large bowl, combine the flours, sugar, baking powder and salt. Using a fork, "cut" the cold margarine into the flour mixture until it is crumbly. Add the milk and vanilla. Stir just until the dough holds together. Transfer the dough to a floured surface. Knead a few times just until it holds its shape. Roll or pat the dough until 1/2 inch thick. Using a cookie cutter, cut different shapes and place over the fruit. Place the baking dish onto a cookie sheet or foil. Bake about 30 minutes or until "biscuits" are golden and apples are tender. Serve warm. Makes 8 servings.
Nutritional information: 215 calories, 6 g fat, 3 g protein, 37 g carbohydrates, no cholesterol, 200 mg sodium, 3 g fiber.
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