Post by marlaoh on Nov 10, 2004 9:12:23 GMT -6
Healthy Chex Mix
Here is a great low-fat version of Chex Mix and great after-school snack for the kids!
6 cups popcorn -- no added butter, air popped or low-fat microwave kind.
1 cup Rice Chex or Crispix cereal
1 cup Cheerios cereal
1 cup Bran Chex cereal
1 cup pretzel sticks
2 Tablespoons margarine, melted
1 teaspoon Worcestershire sauce
½ teaspoon garlic sauce
½ teaspoon onion powder
Combine first five ingredients.
Preheat oven to 300º<br>Combine margarine and Worcestershire sauce and drizzle over the mixture and toss well. Sprinkle with garlic salt and onion powder.
Put mixture in a shallow pan and spread into one layer. Bake for 10 minutes, stir twice. Let mixture cool in the oven.
Store in an airtight container.
Serving Size: 1 cup
Nutritional Information: 100 calories, 3 grams fat
Here is a great low-fat version of Chex Mix and great after-school snack for the kids!
6 cups popcorn -- no added butter, air popped or low-fat microwave kind.
1 cup Rice Chex or Crispix cereal
1 cup Cheerios cereal
1 cup Bran Chex cereal
1 cup pretzel sticks
2 Tablespoons margarine, melted
1 teaspoon Worcestershire sauce
½ teaspoon garlic sauce
½ teaspoon onion powder
Combine first five ingredients.
Preheat oven to 300º<br>Combine margarine and Worcestershire sauce and drizzle over the mixture and toss well. Sprinkle with garlic salt and onion powder.
Put mixture in a shallow pan and spread into one layer. Bake for 10 minutes, stir twice. Let mixture cool in the oven.
Store in an airtight container.
Serving Size: 1 cup
Nutritional Information: 100 calories, 3 grams fat