Post by marlalv on Jun 21, 2005 12:43:03 GMT -6
Sugar Free Apple Lasagna
2 (20 ounce) cans apple pie filling
8 lasagna noodles, cooked and drained
2 cups part skim ricotta cheese
¼ cup egg substitute
1 teaspoon almond extract
¼ cup white sugar substitute
½ teaspoon cinnamon
3 tablespoons margarine
6 tablespoons brown sugar
¼ cup quick oats
dash nutmeg
1-cup fat free sour cream. optional
1/3 cup browns sugar optional
Method
Put one can pie filling in greased 9 by 13 by 2-inch pan. Layer 4 noodles
over apples. Mix
cheese, egg substitute, extract and sugar substitute; spread over noodles and
top with remaining
noodles. Top with remaining filling. Mix flour, cinnamon, margarine, brown
sugar, oats and
nutmeg; sprinkle over filling. Bake at 350F. for 45 minutes. Mix sour cream
and brown sugar and
top servings, if desired.
Yields: 15 servings
Per serving: 233 calories; 6 grams protein; 6 grams fat; 10 mg. Chol.; 40
grams carbs.; 105 mg.
Sodium; 1 gram fiber. If using the point system this is worth 5 points per serving
2 (20 ounce) cans apple pie filling
8 lasagna noodles, cooked and drained
2 cups part skim ricotta cheese
¼ cup egg substitute
1 teaspoon almond extract
¼ cup white sugar substitute
½ teaspoon cinnamon
3 tablespoons margarine
6 tablespoons brown sugar
¼ cup quick oats
dash nutmeg
1-cup fat free sour cream. optional
1/3 cup browns sugar optional
Method
Put one can pie filling in greased 9 by 13 by 2-inch pan. Layer 4 noodles
over apples. Mix
cheese, egg substitute, extract and sugar substitute; spread over noodles and
top with remaining
noodles. Top with remaining filling. Mix flour, cinnamon, margarine, brown
sugar, oats and
nutmeg; sprinkle over filling. Bake at 350F. for 45 minutes. Mix sour cream
and brown sugar and
top servings, if desired.
Yields: 15 servings
Per serving: 233 calories; 6 grams protein; 6 grams fat; 10 mg. Chol.; 40
grams carbs.; 105 mg.
Sodium; 1 gram fiber. If using the point system this is worth 5 points per serving