Post by marlaoh on Nov 15, 2004 9:11:26 GMT -6
Diabetic Hummus
15-oz can chickpeas (garbanzo beans), drained and rinsed 1 ea ---
fresh lemon juice 1/4 cup ---
fat-free sour cream 2 Tbsp ---
extra-virgin olive oil 1 Tbsp ---
tahini 1 Tbsp ---
garlic cloves, minced 2 ea ---
toasted sesame oil 1/2 tsp ---
ground cumin 1/2 tsp ---
paprika 1/4 tsp ---
chopped flat-leaf (Italian) parsley, for garnish 1 ea ---
Nutrition Information
Amount per serving
Calories 131
Calories From Fat 48
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 87 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 3 g
Protein 5 g
Preparation Instructions
In a food processor or blender, process the chickpeas, lemon juice, sour cream, olive oil, tahini, garlic, sesame oil, cumin, and paprika until smooth, adding 1 - 3 Tbsp of water as needed to obtain a creamy consistency. Garnish with the parsley and serve.
15-oz can chickpeas (garbanzo beans), drained and rinsed 1 ea ---
fresh lemon juice 1/4 cup ---
fat-free sour cream 2 Tbsp ---
extra-virgin olive oil 1 Tbsp ---
tahini 1 Tbsp ---
garlic cloves, minced 2 ea ---
toasted sesame oil 1/2 tsp ---
ground cumin 1/2 tsp ---
paprika 1/4 tsp ---
chopped flat-leaf (Italian) parsley, for garnish 1 ea ---
Nutrition Information
Amount per serving
Calories 131
Calories From Fat 48
Total Fat 5 g
Saturated Fat 1 g
Cholestrol 0 mg
Sodium 87 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 3 g
Protein 5 g
Preparation Instructions
In a food processor or blender, process the chickpeas, lemon juice, sour cream, olive oil, tahini, garlic, sesame oil, cumin, and paprika until smooth, adding 1 - 3 Tbsp of water as needed to obtain a creamy consistency. Garnish with the parsley and serve.