Post by chief_cook2 on Aug 16, 2005 17:57:15 GMT -6
Low Carb Stuffed Peppers
6 Green Bell Peppers
1 1/4 lb Ground Beef
1 Onion,Chopped
2 c Tomatoes,Chopped And Drained
1 ea Garlic,Minced
1 t Basil
3 oz Swiss Cheese,Shredded
Cut the top from the peppers. Scrape out the seeds. Cook the meat, onion
and garlic in a large skillet until meat is done. Stir in tomatoes and
basil. Cook the peppers in boiling water just until they begins to
soften. Drain and place in baking pan. Divide the filling between the
peppers. Sprinkle cheese over top. Bake at 375 until peppers are soft
and cheese melted, about 15 mins.
Yield: 6 Servings
Per Serving:364 Cals 30 g Protein 20 g Total Fat 9 g Sat Fat 1 g
Polyunsat Fat 8 g Monounsat Fat 17 g Carb 2.6 g Fiber 100 mg Sod 853
mg Potassium 90 mg Chol
Diabetic Exchanges 0 Starch 0 Fruit 0 Milk 0 Other Carbs 3 Vegetable
4 Lean Meat 0 Very Lean Meat 2.5 Fat
6 Green Bell Peppers
1 1/4 lb Ground Beef
1 Onion,Chopped
2 c Tomatoes,Chopped And Drained
1 ea Garlic,Minced
1 t Basil
3 oz Swiss Cheese,Shredded
Cut the top from the peppers. Scrape out the seeds. Cook the meat, onion
and garlic in a large skillet until meat is done. Stir in tomatoes and
basil. Cook the peppers in boiling water just until they begins to
soften. Drain and place in baking pan. Divide the filling between the
peppers. Sprinkle cheese over top. Bake at 375 until peppers are soft
and cheese melted, about 15 mins.
Yield: 6 Servings
Per Serving:364 Cals 30 g Protein 20 g Total Fat 9 g Sat Fat 1 g
Polyunsat Fat 8 g Monounsat Fat 17 g Carb 2.6 g Fiber 100 mg Sod 853
mg Potassium 90 mg Chol
Diabetic Exchanges 0 Starch 0 Fruit 0 Milk 0 Other Carbs 3 Vegetable
4 Lean Meat 0 Very Lean Meat 2.5 Fat