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Post by chief_cook2 on Aug 13, 2005 6:59:06 GMT -6
Spaghetti Dip
1 cup low-fat cottage cheese 2 tablespoons skim milk ¼ lemon 2 tablespoons dry spaghetti sauce mix 1 large green pepper
1.Measure 1 cup cottage cheese into the blender.
2.Measure 2 tablespoons skim milk into the blender.
3.Squeeze the juice of ¼ lemon (watch for seeds) into blender.
4.Cover blender and process until smooth.
5.Measure 2 tablespoons dry spaghetti mix into the blender.
6.Slice the top off the green pepper. Set aside the main part of the green pepper.
7.Remove the core and seeds from the green pepper top. Add the green pepper top to the blender.
8.Cover blender and process just until the green pepper is coarsely chopped and the sauce mix is blended.
9.Use the green pepper as a serving dish for the dip.
10.Makes 1 cup dip.
11.Use fresh vegetables, tortilla chips, pita bread strips as dippers
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