Post by marlaoh on Oct 31, 2004 11:35:09 GMT -6
Lemon Pepper Grilled Chicken
Grilled chicken takes on a fresh and lively flavor when marinated in this zesty lemon and wine based mixture.
Serves 5 chicken breasts
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 90 minutes
Calories: 250.81
Calories from Fat: N/A
Total Fat: 2.31 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 4.81 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 28.29 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
0.25 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
Directions
1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
2. Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
3. Preheat an outdoor grill for high heat and lightly oil grate.
4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.
Grilled chicken takes on a fresh and lively flavor when marinated in this zesty lemon and wine based mixture.
Serves 5 chicken breasts
Prep time: 15 minutes
Cook time: 15 minutes
Total time: 90 minutes
Calories: 250.81
Calories from Fat: N/A
Total Fat: 2.31 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 4.81 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 28.29 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
0.25 cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine
Directions
1. In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
2. Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
3. Preheat an outdoor grill for high heat and lightly oil grate.
4. Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.