Smooth Flax Morning Feb 5, 2003 8:16:54 GMT -6 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by April B. on Feb 5, 2003 8:16:54 GMT -6 Smooth Flax Morning1/4 Cup flax soaked over night in 2 cups water, 1 banana, 1T. lecithin granules, 1/2 t. vanilla, 1 slice of fresh gingerBlend all together for a creamy morning meal.