Post by chief_cook2 on Apr 8, 2006 11:03:24 GMT -6
Italian Beef Dip Sandwiches With Cheese Fries
30 minutes
COOKING SEQUENCE
* Prepare fries and begin to bake - 10 minutes
* Prepare sandwiches through step 4 - 15 minutes
* Complete fries; assemble sandwiches and serve - 5 minutes
SERVES 4
Italian Beef Dip Sandwiches
Ingredients:
1/4 cup zesty Italian dressing
1 tablespoon roasted garlic
2 1/2 cups frozen pepper stir-fry (contains sliced bell peppers and
onions)
1/4 teaspoon pepper
4 Bakery hoagie rolls
1/4 cup mild pepper rings
1 (10 1/2-ounce) can double-strength beef broth
1 tablespoon dill relish
3/4 pound Deli sliced roast beef
Steps
1. Preheat large sauté pan on high 1–3 minutes. Place dressing,
garlic, pepper stir-fry and pepper in pan. Cook 5–6 minutes, stirring
occasionally, until vegetables are tender.
2. Slice rolls horizontally to, but not through, other side; set
aside. (Or for warm crusty rolls, place in oven 3–5 minutes before
fries are done.)
3. Stir pepper rings, broth and relish into stir-fry and bring to boil.
4. Separate beef slices while adding to pepper mixture. Cover and
remove from heat. Let stand 3–5 minutes until fully heated.
5. Fill rolls, using tongs, with beef mixture. Use liquid for dipping
sauce. Serve.
CALORIES (per 1/4 recipe) 431kcal; FAT 11g; CHOL 53mg; SODIUM 1929mg;
CARB 53g; FIBER 3g; PROTEIN 27g; VIT A 6%; VIT C 33%; CALC 0%; IRON 29%
Cheese Fries
Ingredients:
aluminum foil
16 ounces frozen seasoned French fries
1–2 fresh chives (optional)
3/4 cup shredded Mexican cheese blend
1 tablespoon real bacon bits
Steps
1. Preheat oven to 450°F. Cover baking sheet with aluminum foil.
Spread fries on foil and bake 15–20 minutes until golden brown.
2. Chop (rinsed) chives finely.
3. Remove fries from oven. Lift corners of foil to gather fries into
center, making a mound. Sprinkle cheese, bacon bits and chives over
fries. Return to oven 1–2 minutes until cheese is melted. Serve.
CALORIES (per 1/4 recipe) 278kcal; FAT 17g; CHOL 20mg; SODIUM 675mg;
CARB 23g; FIBER 3g; PROTEIN 8g; VIT A 5%; VIT C 3%; CALC 15%; IRON 5%
30 minutes
COOKING SEQUENCE
* Prepare fries and begin to bake - 10 minutes
* Prepare sandwiches through step 4 - 15 minutes
* Complete fries; assemble sandwiches and serve - 5 minutes
SERVES 4
Italian Beef Dip Sandwiches
Ingredients:
1/4 cup zesty Italian dressing
1 tablespoon roasted garlic
2 1/2 cups frozen pepper stir-fry (contains sliced bell peppers and
onions)
1/4 teaspoon pepper
4 Bakery hoagie rolls
1/4 cup mild pepper rings
1 (10 1/2-ounce) can double-strength beef broth
1 tablespoon dill relish
3/4 pound Deli sliced roast beef
Steps
1. Preheat large sauté pan on high 1–3 minutes. Place dressing,
garlic, pepper stir-fry and pepper in pan. Cook 5–6 minutes, stirring
occasionally, until vegetables are tender.
2. Slice rolls horizontally to, but not through, other side; set
aside. (Or for warm crusty rolls, place in oven 3–5 minutes before
fries are done.)
3. Stir pepper rings, broth and relish into stir-fry and bring to boil.
4. Separate beef slices while adding to pepper mixture. Cover and
remove from heat. Let stand 3–5 minutes until fully heated.
5. Fill rolls, using tongs, with beef mixture. Use liquid for dipping
sauce. Serve.
CALORIES (per 1/4 recipe) 431kcal; FAT 11g; CHOL 53mg; SODIUM 1929mg;
CARB 53g; FIBER 3g; PROTEIN 27g; VIT A 6%; VIT C 33%; CALC 0%; IRON 29%
Cheese Fries
Ingredients:
aluminum foil
16 ounces frozen seasoned French fries
1–2 fresh chives (optional)
3/4 cup shredded Mexican cheese blend
1 tablespoon real bacon bits
Steps
1. Preheat oven to 450°F. Cover baking sheet with aluminum foil.
Spread fries on foil and bake 15–20 minutes until golden brown.
2. Chop (rinsed) chives finely.
3. Remove fries from oven. Lift corners of foil to gather fries into
center, making a mound. Sprinkle cheese, bacon bits and chives over
fries. Return to oven 1–2 minutes until cheese is melted. Serve.
CALORIES (per 1/4 recipe) 278kcal; FAT 17g; CHOL 20mg; SODIUM 675mg;
CARB 23g; FIBER 3g; PROTEIN 8g; VIT A 5%; VIT C 3%; CALC 15%; IRON 5%