Post by tassi on Feb 27, 2004 22:28:03 GMT -6
BREAKFAST STRATA [diabetic friendly]
Yield: 6 servings
INGREDIENTS
- 3/4 cup egg substitute or 3 eggs
- 3/4 cup low-fat (1%) milk
- 3 slices day-old white bread, cubed
- 1/2 cup fresh spinach, finely chopped or par-cooked spinach
- 1/2 cup grated tasty cheese
- pepper to taste
DIRECTIONS
Spay an 8-inch round pan with nonstick cooking spray.
In a medium bowl, whisk the eggs until frothy. Add the milkand bread. Let stand for 5 minutes. Add the spinach and cheese, pepper and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
Preheat the oven to 350 degrees F.
Bake the strata, uncovered, until the top is lightly browned,
about 30 minutes. Serve hot or at room temperature.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 99, Fat: 4 g, Cholesterol: 10 mg, Sodium: 209 mg,
Carbohydrate: 9 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 7 g
Diabetic Exchanges: 1/2 Starch, 1 Lean Meat
Yield: 6 servings
INGREDIENTS
- 3/4 cup egg substitute or 3 eggs
- 3/4 cup low-fat (1%) milk
- 3 slices day-old white bread, cubed
- 1/2 cup fresh spinach, finely chopped or par-cooked spinach
- 1/2 cup grated tasty cheese
- pepper to taste
DIRECTIONS
Spay an 8-inch round pan with nonstick cooking spray.
In a medium bowl, whisk the eggs until frothy. Add the milkand bread. Let stand for 5 minutes. Add the spinach and cheese, pepper and stir to blend. Pour into the prepared pan. Cover and refrigerate 8 hours or overnight.
Preheat the oven to 350 degrees F.
Bake the strata, uncovered, until the top is lightly browned,
about 30 minutes. Serve hot or at room temperature.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 99, Fat: 4 g, Cholesterol: 10 mg, Sodium: 209 mg,
Carbohydrate: 9 g, Dietary Fiber: 0 g, Sugars: 2 g, Protein: 7 g
Diabetic Exchanges: 1/2 Starch, 1 Lean Meat