Post by marlaoh on Mar 13, 2004 8:24:03 GMT -6
Low Carb Pan Gravy
1/4 cup pan drippings from roast turkey
1/4 cup all-purpose flour
1 1/2 cup chicken broth or water
1 After transferring roast turkey to a serving platter, pour pan drippings into a large measuring cup. Skim and reserve fat from drippings.
2 Pour 1/4 cup of the fat into a medium saucepan (discard remaining fat). Stir in flour. Add enough broth or water to remaining drippings in the measuring cup to equal 2 cups; add all at once to flour mixture in saucepan. Cook and stir over medium heat until thick and bubbly. Cook and stir for 1 minute more. Season to taste with salt and pepper. Makes 2 cups (8 to 10 servings).
Servings: 8
Preparation time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 78.00
% Daily Value
Total Fat 7.00g 10%
Saturated Fat 2.00g 10%
Cholesterol 7.00mg 2%
Sodium 323.00mg 13%
Carbohydrates 3.00g 1%
Dietary Fiber 0.00g 0%
Protein 1.00g 2%
1/4 cup pan drippings from roast turkey
1/4 cup all-purpose flour
1 1/2 cup chicken broth or water
1 After transferring roast turkey to a serving platter, pour pan drippings into a large measuring cup. Skim and reserve fat from drippings.
2 Pour 1/4 cup of the fat into a medium saucepan (discard remaining fat). Stir in flour. Add enough broth or water to remaining drippings in the measuring cup to equal 2 cups; add all at once to flour mixture in saucepan. Cook and stir over medium heat until thick and bubbly. Cook and stir for 1 minute more. Season to taste with salt and pepper. Makes 2 cups (8 to 10 servings).
Servings: 8
Preparation time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 78.00
% Daily Value
Total Fat 7.00g 10%
Saturated Fat 2.00g 10%
Cholesterol 7.00mg 2%
Sodium 323.00mg 13%
Carbohydrates 3.00g 1%
Dietary Fiber 0.00g 0%
Protein 1.00g 2%