Post by marlaoh on Apr 6, 2004 7:50:14 GMT -6
Low Carb Chili Chicken
Chili sauce and ginger-garlic paste form the foundation for a pungent marinade that transforms into a zesty cooking sauce for chicken, onion, bell pepper and tomato.
Serves 5 servings
Prep time: 240 minutes
Cook time: 40 minutes
Total time: 280 minutes
Fat: 4.04
Carbs: 5.33
Protein: 21.77
Calories: 144.74
Alcohol: 0.00
Ingredients
0.5 teaspoon cider vinegar
1 teaspoon soy sauce
2 tablespoons ginger garlic paste
1 tablespoon chili sauce
salt to taste
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 tablespoon vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 tomato, chopped
1 teaspoon cornstarch
0.5 cup water
Directions
1. In a glass dish mix together the vinegar, soy sauce, ginger garlic paste, chili sauce and salt. Place chicken in dish, cover and marinate in the refrigerator for 3 to 4 hours.
2. Remove chicken pieces from dish and set marinade aside. Saute chicken pieces in a small skillet in a little bit of oil. Then heat oil in a medium skillet and saute onions, bell pepper and tomato. Add the marinade and sauteed chicken pieces. Cover skillet.
Chili sauce and ginger-garlic paste form the foundation for a pungent marinade that transforms into a zesty cooking sauce for chicken, onion, bell pepper and tomato.
Serves 5 servings
Prep time: 240 minutes
Cook time: 40 minutes
Total time: 280 minutes
Fat: 4.04
Carbs: 5.33
Protein: 21.77
Calories: 144.74
Alcohol: 0.00
Ingredients
0.5 teaspoon cider vinegar
1 teaspoon soy sauce
2 tablespoons ginger garlic paste
1 tablespoon chili sauce
salt to taste
1 pound skinless, boneless chicken breast meat - cut into bite-size pieces
1 tablespoon vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 tomato, chopped
1 teaspoon cornstarch
0.5 cup water
Directions
1. In a glass dish mix together the vinegar, soy sauce, ginger garlic paste, chili sauce and salt. Place chicken in dish, cover and marinate in the refrigerator for 3 to 4 hours.
2. Remove chicken pieces from dish and set marinade aside. Saute chicken pieces in a small skillet in a little bit of oil. Then heat oil in a medium skillet and saute onions, bell pepper and tomato. Add the marinade and sauteed chicken pieces. Cover skillet.