Sashie
New Member
Navy Wife
Posts: 10
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Post by Sashie on May 25, 2004 12:05:09 GMT -6
Make your own Atkins Bake Mix
1 Cup soy flour 2 Cups soy protein isolate 2 Tablespoon baking soda 1 teaspoon salt 2 Tablespoons Splenda
Sift all ingredients together, then store in an airtight container in a cool place. Use as you would the commercial Atkins bake mix. It's much cheaper and things come out about the same. Makes about 3 1/4 Cups of mix.
Carbohydrate count: 3 grams per 1/2 Cup serving
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