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Post by marlaoh on Sept 29, 2004 8:07:21 GMT -6
Low Carb/ Low Fat Easy Bean Salad An easy, delicious, cold bean salad. A big hit at barbeques and football parties! Use any 3-bean combination. Red beans are also really nice in this salad! Serves 12 servings Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Calories: 120.51 Calories from Fat: N/A Total Fat: .86 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 22.82 g Dietary Fiber: N/A Sugars: N/A Protein: 5.38 g Vitamin A: N/A Vitamin C: N/A
Ingredients 1 (15 ounce) can black beans, drained and rinsed 1 (15 ounce) can garbanzo beans, drained and rinsed 1 (15 ounce) can cannellini beans, drained and rinsed 1 (8 ounce) can water chestnuts, drained and chopped 0.75 cup salsa 0.25 cup fat free French dressing 0.5 teaspoon garlic powder 1 pinch salt and pepper to taste
Directions 1. In a large bowl, toss together the black beans, garbanzo beans, cannellini beans, water chestnuts, salsa, and dressing. Season with garlic powder, and salt and pepper. Cover, and chill until serving.
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