Post by Jay on Mar 20, 2005 13:48:39 GMT -6
Flank Steak with Peanut Sauce
3 pound flank steak, trimmed of fat
1/4 teaspoon crushed red pepper
2 tablespoons soy sauce
1 tablespoon olive oil
2 teaspoons soy sauce
1/4 cup peanut butter, no sugar added
1/4 teaspoon garlic powder
1 tablespoon rice wine vinegar
1/4 teaspoon black pepper
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon
soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium
for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with
1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining
soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be
needed if you want steak well done. Let stand for 5 minutes before slicing.
To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve
with peppered vegetables for a complete meal. Yield: 8 servings
Per Serving: 419 Cal (51% from Fat, 47% from Protein, 2% from Carb); 49 g Protein; 23 g
Tot Fat; 2 g Carb; 1 g Fiber; 16 mg Calcium; 5 mg Iron; 468 mg Sodium; 114 mg Cholesterol
Jay
3 pound flank steak, trimmed of fat
1/4 teaspoon crushed red pepper
2 tablespoons soy sauce
1 tablespoon olive oil
2 teaspoons soy sauce
1/4 cup peanut butter, no sugar added
1/4 teaspoon garlic powder
1 tablespoon rice wine vinegar
1/4 teaspoon black pepper
Preheat broiler. Place steak on rack set in broiler pan. Brush top side with the 1 tablespoon
soy sauce. Season with black pepper; set aside.
In a small saucepan, stir together the red pepper, oil and garlic powder. Heat on medium
for 1 minute. Add peanut butter, rice wine vinegar and the 1 teaspoon soy sauce with
1/2 cup water. Cook until smooth, stirring constantly, for 2 minutes. Keep sauce warm.
Broil steak 3 inches from heat for about 7 minutes. Turn over, brushing with remaining
soy sauce and seasoning with black pepper. Broil for 7 minutes more. More time will be
needed if you want steak well done. Let stand for 5 minutes before slicing.
To serve, slice thin across the grain. Serve sauce in a small bowl beside meat dish. Serve
with peppered vegetables for a complete meal. Yield: 8 servings
Per Serving: 419 Cal (51% from Fat, 47% from Protein, 2% from Carb); 49 g Protein; 23 g
Tot Fat; 2 g Carb; 1 g Fiber; 16 mg Calcium; 5 mg Iron; 468 mg Sodium; 114 mg Cholesterol
Jay