Post by April B. on Jan 29, 2003 10:44:47 GMT -6
Ham & Egg Drop Soup
Makes 4 servings
1 tablespoon olive oil
1 cup chopped onion, about 1 medium
1 cup chopped sweet green pepper, about 1 medium
3 cans (14 1/2 oz. each) fat-free, reduced-sodium chicken broth
1 package (8 oz.) fully cooked ham slice, cut into small cubes, or 1 1/2 cups cubed lean cooked ham
4 eggs
1 teaspoon sesame oil
In large saucepan over medium-high heat, heat oil until just hot enough to sizzle a drop of water.
Add onion and pepper.
Cook, stirring frequently, until crispÂtender, about 4 minutes.
Stir in chicken broth and heat to boiling.
Stir in ham.
In small bowl, beat eggs.
While constantly stirring soup, slowly pour in eggs.
Immediately remove from heat.
Stir in sesame oil.
Pour or ladle about 2 cups soup into each bowl.
Hint: Adjust amount of sesame oil to suit your taste, or omit entirely.
Nutritional information per serving of 1/4 recipe: Calories 257, Protein 24 g, Carbohydrates 7 g, Total Fat 15 g, Cholesterol 246 mg, Sodium 1,7 I 2 mg.
Makes 4 servings
1 tablespoon olive oil
1 cup chopped onion, about 1 medium
1 cup chopped sweet green pepper, about 1 medium
3 cans (14 1/2 oz. each) fat-free, reduced-sodium chicken broth
1 package (8 oz.) fully cooked ham slice, cut into small cubes, or 1 1/2 cups cubed lean cooked ham
4 eggs
1 teaspoon sesame oil
In large saucepan over medium-high heat, heat oil until just hot enough to sizzle a drop of water.
Add onion and pepper.
Cook, stirring frequently, until crispÂtender, about 4 minutes.
Stir in chicken broth and heat to boiling.
Stir in ham.
In small bowl, beat eggs.
While constantly stirring soup, slowly pour in eggs.
Immediately remove from heat.
Stir in sesame oil.
Pour or ladle about 2 cups soup into each bowl.
Hint: Adjust amount of sesame oil to suit your taste, or omit entirely.
Nutritional information per serving of 1/4 recipe: Calories 257, Protein 24 g, Carbohydrates 7 g, Total Fat 15 g, Cholesterol 246 mg, Sodium 1,7 I 2 mg.