Post by chief_cook2 on Feb 28, 2003 22:25:10 GMT -6
2 eggs
1 T chopped tomato
1 t chives
2 T grated cheese
1 t sour cream
dash taco sauce
2 T cooked hamburger
1/4 t cumin powder
Spray pan with non stick spray. Mix eggs and pour into hot pan.
Once the egg starts to set, add the rest of the ingredients.
Fold and flip the omlet over and heat until the cheese melts
slightly. Makes 1 serving.
Nutritional information: 293 calories, 20 g fat, 25 g protein,
3 g carbohydrates, 469 mg cholesterol, 249 mg sodium, no fiber.
1 T chopped tomato
1 t chives
2 T grated cheese
1 t sour cream
dash taco sauce
2 T cooked hamburger
1/4 t cumin powder
Spray pan with non stick spray. Mix eggs and pour into hot pan.
Once the egg starts to set, add the rest of the ingredients.
Fold and flip the omlet over and heat until the cheese melts
slightly. Makes 1 serving.
Nutritional information: 293 calories, 20 g fat, 25 g protein,
3 g carbohydrates, 469 mg cholesterol, 249 mg sodium, no fiber.