Post by chief_cook2 on Nov 12, 2002 19:42:27 GMT -6
Makes 3 Servings
Ingredients:
3 eggs, beaten or equivalent egg substitute; 1 tablespoon Mrs. Dash Minced Onion Medley; 2 teaspoons olive oil
; 2 tablespoons shredded Cheddar cheese
Instructions:
Combine eggs and Mrs. Dash Minced Onion Medley . Heat olive oil in a medium skillet over medium heat. Add egg mixture and tilt pan to distribute evenly in pan. Cook over medium heat until set. Sprinkle cheese over half of cooked egg; fold other half of egg over cheese. Serves 3.
Preparation Time: unavailable
Cooking Time: none
Nutrition Information
Per Serving:
Calories: 130
Fat: 9 g
Cholesterol: 215 mg
Sodium: 90 mg
Carbohydrates: 3 g
Protein: 7 g
Fiber: none
Ingredients:
3 eggs, beaten or equivalent egg substitute; 1 tablespoon Mrs. Dash Minced Onion Medley; 2 teaspoons olive oil
; 2 tablespoons shredded Cheddar cheese
Instructions:
Combine eggs and Mrs. Dash Minced Onion Medley . Heat olive oil in a medium skillet over medium heat. Add egg mixture and tilt pan to distribute evenly in pan. Cook over medium heat until set. Sprinkle cheese over half of cooked egg; fold other half of egg over cheese. Serves 3.
Preparation Time: unavailable
Cooking Time: none
Nutrition Information
Per Serving:
Calories: 130
Fat: 9 g
Cholesterol: 215 mg
Sodium: 90 mg
Carbohydrates: 3 g
Protein: 7 g
Fiber: none