Post by chief_cook2 on Jul 30, 2005 10:18:47 GMT -6
NO-YOLK DEVILED EGGS
10 hard-cooked eggs
3/4 cup mashed potatoes (prepared with skim milk and margarine)
1 tablespoon fat-free mayonnaise
1 teaspoon prepared mustard
2 to 3 drops yellow food coloring, optional Paprika
Slice eggs in half lengthwise; remove yolks and refrigerate for another
use. Set whites aside. In a small bowl, combine mashed potatoes,
mayonnaise, mustard and food coloring if desired; mix well. Stuff or
pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.
Yield: 10 servings.
Nutritional Analysis: One serving equals 35 cals,118 mg sod,trace chol,
3 gm carb,4 gm protein,1 gm fat.
Diabetic Exchanges:1/2 very lean meat,1/2 vegetable.
10 hard-cooked eggs
3/4 cup mashed potatoes (prepared with skim milk and margarine)
1 tablespoon fat-free mayonnaise
1 teaspoon prepared mustard
2 to 3 drops yellow food coloring, optional Paprika
Slice eggs in half lengthwise; remove yolks and refrigerate for another
use. Set whites aside. In a small bowl, combine mashed potatoes,
mayonnaise, mustard and food coloring if desired; mix well. Stuff or
pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.
Yield: 10 servings.
Nutritional Analysis: One serving equals 35 cals,118 mg sod,trace chol,
3 gm carb,4 gm protein,1 gm fat.
Diabetic Exchanges:1/2 very lean meat,1/2 vegetable.