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Post by chefvernalisa on Aug 14, 2009 8:20:58 GMT -6
Banana Muffins
Prep: 10 min; Bake: 15 min; Cool: 5 min
Makes 12 muffins
1 1/4 fups mashed bananas (3 medium) 3 tablespoons vegetable oil 1 large egg 1/3 cup sugar 2 cups Bisquick Original baking mix 1/2 cup raisins or chopped nuts, if desired
1. Heat oven to 400 degrees. Grease bottoms only of 12 medium muffin cups, 2 1/2 x 1 1/4 inches, with shortening, or line with paper baking cups
2. Beat bananas, oil, egg and sugar in large bowl until well blended. Stir in baking mix and raisins just until baking mix is moistened (batter will be lumpy). Divide batter evenly among muffin cups
3. Bake about 15 minutes or until golden brown. Cool muffins in pan 5 minutes; remove from pan to wire rack. Serve warm if desired.
1 Muffin: Calories 165 (Calories from Fat 65); Fat 7g (Saturated 1g); Cholesterol 20mg; Sodium 290mg; Carbohydrate 23g (Dietary Fiber 0g); Protein 2g
Lighter Banana Muffins
For 4 grams of fat and 145 calories per serving, increase mashed bananas to 1 1/2 cups, decrease oil to 2 tablespoons, substitute 2 egg whites for the egg and use Bisquick Reduced Fat baking mix
(E-mail Recipe)
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