Post by chief_cook2 on Sept 25, 2004 8:03:45 GMT -6
Creamy Dill Dressing (3.5 PTS)
8 ounces silken soft tofu
1 small garlic clove
1 cup tightly packed fresh dill
1/4 cup lemon juice; freshly squeezed
3 tablespoons water
1 tablespoon dijon mustard
1 teaspoon salt
Drain the tofu in a fine-mesh strainer for 15 minutes. Process all ingredients in the food processor until smooth. Use immediately or refrigerate up to 5 days.
Per serving: 208 Calories; 12g Fat (45% calories from fat); 20g Protein; 12g Carbohydrate; 0mg Cholesterol; 2344mg Sodium; 9.9g fiber
Food Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat
Yield: 1 serving
8 ounces silken soft tofu
1 small garlic clove
1 cup tightly packed fresh dill
1/4 cup lemon juice; freshly squeezed
3 tablespoons water
1 tablespoon dijon mustard
1 teaspoon salt
Drain the tofu in a fine-mesh strainer for 15 minutes. Process all ingredients in the food processor until smooth. Use immediately or refrigerate up to 5 days.
Per serving: 208 Calories; 12g Fat (45% calories from fat); 20g Protein; 12g Carbohydrate; 0mg Cholesterol; 2344mg Sodium; 9.9g fiber
Food Exchanges: 2 1/2 Lean Meat; 1/2 Vegetable; 1 Fat
Yield: 1 serving