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Post by marlaoh on Oct 3, 2004 10:36:22 GMT -6
Weight Watchers Chili Chicken 1 Tablespoon Virgin Olive oil 2 Cloves Garlic; minced 3 Bell peppers; red green; yellow cut into strips 2 Medium Onions, sliced 1 Teaspoon Cumin; ground 1-1/2 Teaspoons Leaf oregano 2 Teaspoons Fresh hot chili pepper or 1 Teaspoon Dried hot pepper flakes 12 Ounces Chicken breasts; skinned And boneless 3 Tablespoons Fresh lemon juice 1/4 Teaspoon Salt 1/2 Teaspoon Black pepper 2 Tablespoons Fresh parsley; chopped
In a large non-stick skillet, heat oil, add garlic and cook 1 minute. Add bell strips, sliced onion, cumin, oregano, and chile. Mix, cover, and cook over medium heat 10 minutes. Slice chicken in 1/2" strips and sprinkle with lemon juice. Add vegetables; stir. Cook, covered, medium heat 10 minutes more. Stirring occasionally. Add salt and pepper and garnish with parsley.
Food Exchange per serving: 3 LOW/FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE Calories: 174 Cholesterol: 60mg; Carbohydrate: 6g; Protein: 23g; Sodium 168mg; FAT: 6g Weight Watcher Points - 4 Points
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