Post by marlaoh on Oct 20, 2004 7:28:47 GMT -6
Weight Watchers Carrot Casserole
2 Cups Carrots; mashed cooked
2 Tablespoons Low-fat process American cheese (1/2 oz)
1 Egg
1/2 Cup Skim milk
1/2 Teaspoon Salt
1/8 Teaspoon Pepper
Vegetable cooking spray
Combine all ingredients, except cooking spray; stir well. Pour mixture into a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40 minutes or until thoroughly heated.
Food Exchange per serving:
1/2 STARCH EXCHANGE;
Calories: 59; Carbohydrate: 9gm; Protein: 3gm; Fat: 1gm; Sodium 317mg;
Weight Watcher Points - 2 Points
2 Cups Carrots; mashed cooked
2 Tablespoons Low-fat process American cheese (1/2 oz)
1 Egg
1/2 Cup Skim milk
1/2 Teaspoon Salt
1/8 Teaspoon Pepper
Vegetable cooking spray
Combine all ingredients, except cooking spray; stir well. Pour mixture into a 1 1/2 casserole dish coated with cooking spray. Bake at 325F for 40 minutes or until thoroughly heated.
Food Exchange per serving:
1/2 STARCH EXCHANGE;
Calories: 59; Carbohydrate: 9gm; Protein: 3gm; Fat: 1gm; Sodium 317mg;
Weight Watcher Points - 2 Points