Post by marlaoh on Sept 4, 2004 9:20:20 GMT -6
Weight Watchers Grilled Italian Steak
Serves 8
Weight Watcher Points - 7 Points
3/4 cup lite Italian dressing
2 tablespoons grated Parmesan cheese
2 teaspoons dried basil leaves, crushed
1/4 teaspoons cracked black pepper
2-3 pounds boneless sirloin or London broil steak
In large shallow baking dish or plastic bag, combine all ingredients, except steak; mix well. Add steak; turn to coat. Cover or close bag, and marinate in refrigerator for three hours, turning occasionally. Remove steak, reserving marinade. Grill or broil steak until done. Meanwhile in a saucepan, bring to boil and pour over steak.
Calories 305 Protein 32g Carbohydrates 3g
Fat 9g Cholesterol 75mg Sodium 460mg
Serves 8
Weight Watcher Points - 7 Points
3/4 cup lite Italian dressing
2 tablespoons grated Parmesan cheese
2 teaspoons dried basil leaves, crushed
1/4 teaspoons cracked black pepper
2-3 pounds boneless sirloin or London broil steak
In large shallow baking dish or plastic bag, combine all ingredients, except steak; mix well. Add steak; turn to coat. Cover or close bag, and marinate in refrigerator for three hours, turning occasionally. Remove steak, reserving marinade. Grill or broil steak until done. Meanwhile in a saucepan, bring to boil and pour over steak.
Calories 305 Protein 32g Carbohydrates 3g
Fat 9g Cholesterol 75mg Sodium 460mg