Post by April B. on Mar 11, 2003 13:30:49 GMT -6
From Nancys News Letter March 9th, 2003
I've been searching for new and different recipes...and have come up with some wonderful things to try. Enjoy, CAT
Serrano Pepper Chili
Nonstick cooking spray
1 1/2 pounds venison steak, cut into bite size pieces (can substitute lean beef)
1 onion, diced
1 green pepper diced
4 cloves garlic, minced
1/2 cup diced serrano peppers
2 large tomatoes, chopped
1 can (14 ounces) reduced sodium beef broth
1 can (15 ounces) low sodium tomato sauce
2 tablespoons fresh basil
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
2 bay leaves
1 can (16 ounces) kidney beans
1 can black eyed peas with jalapenos
1 cup frozen corn
Directions:
1. In a Dutch oven sprayed with nonstick cooking spray brown meat on all sides. Add onion, green pepper, garlic and peppers, cook until onion is clear. 2. Add tomato, broth, sauce, basil, sugar, Worcestershire sauce and bay leaves. Cover partially and simmer approximately 35-45 minutes. 3. Add beans and corn and simmer an additional 15-20 minutes. 4. Remove bay leaves. Salt and pepper to taste.
Source: : Adapted recipe by Rachel Cly, RD, LD
Nutrition information per serving: 200 calories, 22g carbohydrate, 23g protein, 2.5g fat, 0.8g saturated fat, 58mg cholesterol, 5.5g dietary fiber, 321mg sodium
Yield: 10 servings, approximately 1 1/3 cup each
Weight Watcher Points - 4 Points
I've been searching for new and different recipes...and have come up with some wonderful things to try. Enjoy, CAT
Serrano Pepper Chili
Nonstick cooking spray
1 1/2 pounds venison steak, cut into bite size pieces (can substitute lean beef)
1 onion, diced
1 green pepper diced
4 cloves garlic, minced
1/2 cup diced serrano peppers
2 large tomatoes, chopped
1 can (14 ounces) reduced sodium beef broth
1 can (15 ounces) low sodium tomato sauce
2 tablespoons fresh basil
1 tablespoon brown sugar
1 tablespoon Worcestershire sauce
2 bay leaves
1 can (16 ounces) kidney beans
1 can black eyed peas with jalapenos
1 cup frozen corn
Directions:
1. In a Dutch oven sprayed with nonstick cooking spray brown meat on all sides. Add onion, green pepper, garlic and peppers, cook until onion is clear. 2. Add tomato, broth, sauce, basil, sugar, Worcestershire sauce and bay leaves. Cover partially and simmer approximately 35-45 minutes. 3. Add beans and corn and simmer an additional 15-20 minutes. 4. Remove bay leaves. Salt and pepper to taste.
Source: : Adapted recipe by Rachel Cly, RD, LD
Nutrition information per serving: 200 calories, 22g carbohydrate, 23g protein, 2.5g fat, 0.8g saturated fat, 58mg cholesterol, 5.5g dietary fiber, 321mg sodium
Yield: 10 servings, approximately 1 1/3 cup each
Weight Watcher Points - 4 Points
