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Post by chief_cook2 on Mar 25, 2004 16:15:59 GMT -6
> Serves 2 > > 1 tbsp canola oil > 1 large apple, sliced > 1 tsp cinnamon > 1/4 tsp nutmeg > 2 pork chops (4 oz each), trimmed of fat > > In a medium nonstick skillet, heat the canola oil. Add apple slices and > saute > until just tender. Sprinkle with cinnamon and nutmeg, remove from heat, and > keep warm. > > Place pork chops in skillet, and cook thoroughly. Remove pork chops from > skillet, arrange on a serving platter, spoon apple slices on top, and serve. > > Exchanges: Fruit 1; Medium-Fat Meat 3; Fat 1/2 > Calories 318;Fat 16g;Chol 69mg;Sodium 49mg;Carbs 19g;Fiber 3g;Protein 25g >
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