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Post by marlaoh on Nov 4, 2004 10:22:30 GMT -6
BBQ Chicken Salad This lively salad of grilled chicken, corn, bell pepper and onion is dressed with a tangy mixture of barbecue sauce and mayonnaise. Serves 5 to 6 servings Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Calories: 134.51 Calories from Fat: N/A Total Fat: 2.07 g Saturated Fat: N/A Cholesterol: N/A Sodium: N/A Total Carbohydrate: 16.14 g Dietary Fiber: N/A Sugars: N/A Protein: 12.84 g Vitamin A: N/A Vitamin C: N/A
Ingredients 2 skinless, boneless chicken breast halves - cooked and cubed 4 stalks celery, chopped 1 large red bell pepper, diced 0.5 red onion, diced 1 (8.75 ounce) can sweet corn, drained 0.25 cup barbeque sauce 2 tablespoons fat-free mayonnaise
Directions 1. In a large bowl combine the chicken, celery, red bell pepper, onion and corn. Toss all together. 2. Mix together the barbeque sauce and mayonnaise and pour mixture over chicken and veggies. Mix well and chill. Serve on a bed of greens if desired.
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