Post by marlaoh on Apr 10, 2004 11:05:47 GMT -6
Lowfat Chinese Sizzling Rice Soup
3 ounces baby shrimp
3 ounces skinless, boneless chicken pieces cut into chunks
1 egg
4 tablespoons cornstarch
4 cups vegetable oil for frying
3 cups chicken broth
1 ounce mushrooms, chopped
2 tablespoons chopped water chestnuts
0.125 cup diced bamboo shoots
0.333333 cup fresh green beans, cut into 1 inch pieces
0.5 teaspoon salt
1 tablespoon sherry
0.666667 cup uncooked white rice
Directions
1. Mix together the shrimp, chicken, egg, and cornstarch.
2. Heat 3 cups of the oil in wok. When it is hot, add shrimp and chicken mixture. Cook for 1/2 minute and drain.
3. Place above mixture in pot with the broth, mushroom, water chestnuts, bamboo shoots, and green beans. Bring to a boil. Add salt and sherry. Return to a boil. Reduce heat and allow to simmer.
4. Meanwhile, heat the remaining 1 cup of oil until it is hot. Add rice and brown quickly. Drain and add to soup. Serve and enjoy!
Serves 6 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Fat: 16.92
Carbs: 24.12
Protein: 10.16
Calories: 292.30
Alcohol: .42
3 ounces baby shrimp
3 ounces skinless, boneless chicken pieces cut into chunks
1 egg
4 tablespoons cornstarch
4 cups vegetable oil for frying
3 cups chicken broth
1 ounce mushrooms, chopped
2 tablespoons chopped water chestnuts
0.125 cup diced bamboo shoots
0.333333 cup fresh green beans, cut into 1 inch pieces
0.5 teaspoon salt
1 tablespoon sherry
0.666667 cup uncooked white rice
Directions
1. Mix together the shrimp, chicken, egg, and cornstarch.
2. Heat 3 cups of the oil in wok. When it is hot, add shrimp and chicken mixture. Cook for 1/2 minute and drain.
3. Place above mixture in pot with the broth, mushroom, water chestnuts, bamboo shoots, and green beans. Bring to a boil. Add salt and sherry. Return to a boil. Reduce heat and allow to simmer.
4. Meanwhile, heat the remaining 1 cup of oil until it is hot. Add rice and brown quickly. Drain and add to soup. Serve and enjoy!
Serves 6 servings
Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes
Fat: 16.92
Carbs: 24.12
Protein: 10.16
Calories: 292.30
Alcohol: .42