Post by chief_cook2 on Jan 13, 2004 19:13:08 GMT -6
Here's a hearty side dish that will turn your usual chicken, beef or pork recipe into a special meal. Even the kids will eat their broccoli when it's prepared like this--with a creamy sauce and crispy cheese topping!
Prep Time: 15 minutes
Cooking Time: 15 minutes
Serves 4 to 6
Ingredients
1 large head broccoli (about 1 1/2 pounds)
3/4 cup light sour cream
1/4 cup grated Parmesan cheese
3 tablespoons butter or margarine
1/2 cup bread crumbs
1/2 cup shredded Swiss cheese
Directions
1. Trim broccoli; cut into 1-inch florets. Peel stalks; cut into 1-inch chunks.
2. In a medium saucepan, bring 1 inch of water to a boil over high heat. Add broccoli stalks; cover and cook for 2 minutes. Add florets; cover and cook until crisp-tender, about 5 minutes. Drain; keep warm.
3. In a large bowl, combine sour cream and Parmesan; mix well. In a small skillet, melt butter over medium heat. Add bread crumbs and stir until coated with butter and toasted.
4. Preheat broiler. Toss the broccoli with sour cream mixture until coated. Turn into a shallow baking dish. Sprinkle with bread crumbs and Swiss cheese. Broil 5 inches from heat source until cheese melts.
Per serving: 248 Cal.; 11g Protein; 15g Fat; 19g Carb.; 310mg Sodium; 43mg Chol.; 4g Fiber.