Post by marlaoh on Sept 2, 2004 7:04:57 GMT -6
Lowfat Spaghetti Casserole
Whip up a hearty, homey casserole with sauteed ground turkey, onions, garlic and tomatoes drenched in plenty of tomato ketchup and baked with spaghetti and cheese.
Serves 8 servings
Prep time: 30 minutes
Cook time: 15 minutes
Total time: 45 minutes
Calories: 388.34
Calories from Fat: N/A
Total Fat: 3.90 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 63.64 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 24.67 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 pound spaghetti
1 pound ground turkey
1 large onion, chopped
1 large green bell pepper, chopped
2 cloves garlic, minced
2 tomatoes, chopped
2 cups ketchup
1 cup shredded reduced-fat Cheddar cheese
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
3. In a large skillet, brown turkey over medium heat. Remove turkey from skillet to a large bowl; do not drain any grease left in skillet.
4. Add onion and bell pepper to skillet; saute until softened. Add garlic to saute for 2 minutes and add tomatoes; mix well and remove from heat.
5. Add vegetable mixture to turkey and stir in ketchup to coat; mix well. In a 9x13 inch baking dish, spread mixture and top with spaghetti and cheese.
6. Bake in preheated oven for about 30 minutes or until heated through and cheese is melted; serve.
Whip up a hearty, homey casserole with sauteed ground turkey, onions, garlic and tomatoes drenched in plenty of tomato ketchup and baked with spaghetti and cheese.
Serves 8 servings
Prep time: 30 minutes
Cook time: 15 minutes
Total time: 45 minutes
Calories: 388.34
Calories from Fat: N/A
Total Fat: 3.90 g
Saturated Fat: N/A
Cholesterol: N/A
Sodium: N/A
Total Carbohydrate: 63.64 g
Dietary Fiber: N/A
Sugars: N/A
Protein: 24.67 g
Vitamin A: N/A
Vitamin C: N/A
Ingredients
1 pound spaghetti
1 pound ground turkey
1 large onion, chopped
1 large green bell pepper, chopped
2 cloves garlic, minced
2 tomatoes, chopped
2 cups ketchup
1 cup shredded reduced-fat Cheddar cheese
Directions
1. Preheat oven to 350 degrees F (175 degrees C).
2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
3. In a large skillet, brown turkey over medium heat. Remove turkey from skillet to a large bowl; do not drain any grease left in skillet.
4. Add onion and bell pepper to skillet; saute until softened. Add garlic to saute for 2 minutes and add tomatoes; mix well and remove from heat.
5. Add vegetable mixture to turkey and stir in ketchup to coat; mix well. In a 9x13 inch baking dish, spread mixture and top with spaghetti and cheese.
6. Bake in preheated oven for about 30 minutes or until heated through and cheese is melted; serve.