Post by chief_cook2 on Mar 10, 2005 17:08:18 GMT -6
Creamy Broccoli Casserole
2 Packages (10 ounce each) frozen broccoli, thawed and drained
1 can (10-3/4 ounce) condensed low-fat cream of chicken soup,
undiluted
1/2 cup crushed seasoned stuffing
1 tablespoon reduced-fat margarine, melted
1/4 cup reduced-fat shredded cheddar cheese
Place broccoli in an 8" square baking pan coated with nonstick
cooking spray.
Combine soup and lemon juice; pour over broccoli. Toss stuffing and
margarine;
sprinkle over soup. Cover and bake at 350o F for 25-30 minutes.
Uncover; sprinkle with cheese. Bake 5 minutes longer until cheese is
melted.
YIELD: 7 servings
Diabetic exchanges per serving: 1 VEGETABLE + 1 STARCH + 1/2 FAT
EXCHANGES;
CAL: 81; SOD: 289mg; CHOL: 4mg; CARBO: 11g; PRO: 4g; FAT: 2g; Fiber:
6 gm
2 Packages (10 ounce each) frozen broccoli, thawed and drained
1 can (10-3/4 ounce) condensed low-fat cream of chicken soup,
undiluted
1/2 cup crushed seasoned stuffing
1 tablespoon reduced-fat margarine, melted
1/4 cup reduced-fat shredded cheddar cheese
Place broccoli in an 8" square baking pan coated with nonstick
cooking spray.
Combine soup and lemon juice; pour over broccoli. Toss stuffing and
margarine;
sprinkle over soup. Cover and bake at 350o F for 25-30 minutes.
Uncover; sprinkle with cheese. Bake 5 minutes longer until cheese is
melted.
YIELD: 7 servings
Diabetic exchanges per serving: 1 VEGETABLE + 1 STARCH + 1/2 FAT
EXCHANGES;
CAL: 81; SOD: 289mg; CHOL: 4mg; CARBO: 11g; PRO: 4g; FAT: 2g; Fiber:
6 gm