Post by chief_cook2 on Apr 20, 2005 14:34:17 GMT -6
VERY CHEESEY CASSEROLE
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Vegetable oil
1 c Chopped onion
3 Garlic cloves, minced
1 c Chopped mushrooms
1 t EACH dried basil, thyme,
-marjoram, and cumin
2 c Cooked beans
2 c Cooked brown rice
3 Eggs, slightly beaten
2 c Low fat cottage/ricotta
-cheese (or combination)
1/4 c Crumbled Feta cheese
-(optional)
2 tb Soy sauce
Salt
Black pepper
Cayenne to taste
2 md Tomatoes, sliced
1/2 c Grated parmesan cheese
1/2 c Fine dry bread crumbs
Preheat oven to 350F. Heat oil in large skillet;
saute onion, garlic and mushrooms until onion is
nearly soft. Add all remaining ingredients except
final three. Mix well and spread mixture in a large
greased or sprayed shallow baking dish. Arranged
tomato slices over the top. Mix together parmesan and
crumbs and sprinkle over tomatoes. Bake for 40
minutes. Makes 8 servings.
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 t Vegetable oil
1 c Chopped onion
3 Garlic cloves, minced
1 c Chopped mushrooms
1 t EACH dried basil, thyme,
-marjoram, and cumin
2 c Cooked beans
2 c Cooked brown rice
3 Eggs, slightly beaten
2 c Low fat cottage/ricotta
-cheese (or combination)
1/4 c Crumbled Feta cheese
-(optional)
2 tb Soy sauce
Salt
Black pepper
Cayenne to taste
2 md Tomatoes, sliced
1/2 c Grated parmesan cheese
1/2 c Fine dry bread crumbs
Preheat oven to 350F. Heat oil in large skillet;
saute onion, garlic and mushrooms until onion is
nearly soft. Add all remaining ingredients except
final three. Mix well and spread mixture in a large
greased or sprayed shallow baking dish. Arranged
tomato slices over the top. Mix together parmesan and
crumbs and sprinkle over tomatoes. Bake for 40
minutes. Makes 8 servings.