Low Fat/Carb Poultry Recipes

[Jay]

Chicken Stroganof ( Low Fat)

6 cups water
5 ounces noodles (about 3 cups)
Nonstick spray coating
1/2 cup chopped onion
1 tablespoon cooking oil
12 ounces boned skinless chicken breast halves, cubed
1 (8 oz.) carton plain low-fat yogurt
2 tablespoons all-purpose flour
1 teaspoon paprika
1/4 teaspoon salt
2 (4 oz.) cans sliced mushrooms

Lightly salt the 6 cups water; bring to boiling. Add noodles; cook according to package directions.
Drain well; set aside. Meanwhile, spray a 10-inch skillet with nonstick spray coating. Cook onion in
skillet until nearly tender. Add oil to skillet. Add chicken and cook for 3 to 4 minutes or until chicken
is tender and no longer pink. In a small bowl stir together yogurt, flour, paprika, and salt. Add undrained
mushrooms to skillet. Stir in yogurt mixture. Cook and stir until slightly thickened and bubbly. Cook and
stir 1 minute more. Serve over hot noodles. Makes 5 servings.

Nutritional Information:
calories: 321, total fat: 10g, cholesterol: 90mg, sodium: 369mg, carbohydrate: 29g, protein: 27g

Jay

[marlaoh]

Low Carb Buffalo Chicken Wings
2 servings

preconditions:

preheat oven to 375 degrees

1lb. chicken wings
2 tbsp. butter
1/4 cup hot pepper sauce


1

bake wings for 20 minutes. in a saucepan, melt butter. stir in hot pepper sauce.

2

brush wings with sauce bake for 10 more minutes.

3

turn over and baste with sauce. bake 10 more minutes.

Carbohydrates: 1g per serving