Post by chief_cook2 on Jun 10, 2003 19:49:35 GMT -6
1/4 c lite soy sauce
2 T sugar
1 T cider vinegar
1 T ketchup
1/2 t ground ginger
2 clv garlic, minced
1 lb boneless, skinless chicken breast, cut in strips
2 T vegetable oil
1 pkg frozen stir-fry vegetables (16 oz)
1 can unsweetened pineapple chuncks, drained (16 oz)
In a small bowl combine the first 6 ingredients, set aside. In a
large skillet or wok, stir fry chicken in oil for 5-6 minutes
until juices run clear. Add vegetables & stir fry 3-4 minutes
until crisp-tender. Stir in pineapple and soy sauce mix. Heat
through. Serve over hot cooked rice. Makes 6 servings.
Nutritional information: 232 calories, 1 g fat, 21 g protein,
44 g carbohydrates, 44 mg cholesterol, 877 mg sodium, 1 g fiber.
(does not include the rice)