Post by chief_cook2 on Mar 28, 2005 10:35:48 GMT -6
Spicy Orange Beef
1/4 cup vegetable oil
1 and 1/2 pounds London broil
1/2 pound snow peas
1 8-oz. can sliced water chestnuts
Sauce:
1/4 cup soy sauce
1/4 cup rice wine
1/2 cup water
1 Tbsp. cornstarch
1 Tbsp. sugar
1 Tbsp. sesame oil
1 tsp. Worcestershire sauce
1 Tbsp. orange rind, grated
1 clove garlic, minced
1 Tbsp. fresh ginger, grated
1/4 cup fresh orange juice
1 tsp. red pepper flakes
Combine sauce ingredients and mix well. Set aside.Cut London broil into 1 inch pieces and trim away fat. Heat oil in a large skillet or wok and brown beef. Remove beef and set aside. Stir-fry snow peas for several minutes until crisp-tender. Add water chestnuts and then sauce ingredients and beef and stir-fry until sauce thickens. Serve hot with hot rice.
The Skinny: Use low sodium soy sauce and low sugar orange juice. You can also leave out the beef or use tofu in place of the beef.
1/4 cup vegetable oil
1 and 1/2 pounds London broil
1/2 pound snow peas
1 8-oz. can sliced water chestnuts
Sauce:
1/4 cup soy sauce
1/4 cup rice wine
1/2 cup water
1 Tbsp. cornstarch
1 Tbsp. sugar
1 Tbsp. sesame oil
1 tsp. Worcestershire sauce
1 Tbsp. orange rind, grated
1 clove garlic, minced
1 Tbsp. fresh ginger, grated
1/4 cup fresh orange juice
1 tsp. red pepper flakes
Combine sauce ingredients and mix well. Set aside.Cut London broil into 1 inch pieces and trim away fat. Heat oil in a large skillet or wok and brown beef. Remove beef and set aside. Stir-fry snow peas for several minutes until crisp-tender. Add water chestnuts and then sauce ingredients and beef and stir-fry until sauce thickens. Serve hot with hot rice.
The Skinny: Use low sodium soy sauce and low sugar orange juice. You can also leave out the beef or use tofu in place of the beef.