Post by chief_cook2 on Mar 28, 2005 10:35:48 GMT -6
Spicy Orange Beef
1/4 cup vegetable oil 1 and 1/2 pounds London broil 1/2 pound snow peas 1 8-oz. can sliced water chestnuts
Sauce: 1/4 cup soy sauce 1/4 cup rice wine 1/2 cup water 1 Tbsp. cornstarch 1 Tbsp. sugar 1 Tbsp. sesame oil 1 tsp. Worcestershire sauce 1 Tbsp. orange rind, grated 1 clove garlic, minced 1 Tbsp. fresh ginger, grated 1/4 cup fresh orange juice 1 tsp. red pepper flakes
Combine sauce ingredients and mix well. Set aside.Cut London broil into 1 inch pieces and trim away fat. Heat oil in a large skillet or wok and brown beef. Remove beef and set aside. Stir-fry snow peas for several minutes until crisp-tender. Add water chestnuts and then sauce ingredients and beef and stir-fry until sauce thickens. Serve hot with hot rice.
The Skinny: Use low sodium soy sauce and low sugar orange juice. You can also leave out the beef or use tofu in place of the beef.
Happiness keeps You Sweet, Trials keep You Strong, Sorrows keep You Human, Failures keep You Humble, Success keeps You Glowing, But Only God keeps You Going!