Post by GrammaJane on Aug 28, 2002 9:01:17 GMT -6
Impossibly Easy Zucchini Pie
Makes 6 servings
1 cup chopped zucchini
1 cup chopped tomato
1/2 cup chopped onion
1/3 cup grated Parmesan cheese
2/3 cup Reduced Fat Bisquick® mix
3/4 cup fat-free (skim) milk
2 eggs or 1/2 cup fat-free cholesterol-free egg product
1/2 teaspoon salt
1/4 teaspoon pepper
1. Heat oven to 400°F.<br> Lightly grease bottom and side of pie plate,
9x1 1/4 inches.
2. Sprinkle zucchini, tomato, onion and cheese evenly in pie plate.
3. Stir together remaining ingredients with fork until blended. Pour evenly into pie plate.
4. Bake about 35 minutes or until knife inserted in center comes out clean. Cool at least 10 minutes.
1 Serving: Calories 125 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 75mg; Sodium 490mg; Potassium 230mg; Carbohydrate 14g (Dietary
Fiber 1g); Protein 7g
% Daily Value: Vitamin A 16%; Vitamin C 6%; Vitamin D 6%; Calcium 14%; Iron 6%; Folic Acid 4%
Diet Exchanges: 1/2 Starch; 1/2 High-Fat Meat; 1 Vegetable
Makes 6 servings
1 cup chopped zucchini
1 cup chopped tomato
1/2 cup chopped onion
1/3 cup grated Parmesan cheese
2/3 cup Reduced Fat Bisquick® mix
3/4 cup fat-free (skim) milk
2 eggs or 1/2 cup fat-free cholesterol-free egg product
1/2 teaspoon salt
1/4 teaspoon pepper
1. Heat oven to 400°F.<br> Lightly grease bottom and side of pie plate,
9x1 1/4 inches.
2. Sprinkle zucchini, tomato, onion and cheese evenly in pie plate.
3. Stir together remaining ingredients with fork until blended. Pour evenly into pie plate.
4. Bake about 35 minutes or until knife inserted in center comes out clean. Cool at least 10 minutes.
1 Serving: Calories 125 (Calories from Fat 45); Fat 5g (Saturated 2g); Cholesterol 75mg; Sodium 490mg; Potassium 230mg; Carbohydrate 14g (Dietary
Fiber 1g); Protein 7g
% Daily Value: Vitamin A 16%; Vitamin C 6%; Vitamin D 6%; Calcium 14%; Iron 6%; Folic Acid 4%
Diet Exchanges: 1/2 Starch; 1/2 High-Fat Meat; 1 Vegetable