Post by carnation037 on Feb 9, 2003 16:29:23 GMT -6
Salmon with Blue Cheese
1 tablespoon Worcestershire for chicken
1/4 cup nonfat half + half
1/2 cup crumbled blue cheese,
plus extra crumble blue cheese
1 tablespoon flour
Olive oil
1 teaspoon freshly ground black pepper
4 salmon fillets, 1/2 - 1 inch thick
1/4 cup chives, snipped into 1/4 inch pieces
Mix the Worcestershire sauce, half + half, the 1/2 cup
blue cheese, and flour in a saucepan over a medium/low
heat. Stir until the cheese melts and begins to boil.
Remove and keep warm.
Coat grill with cooking spray. Preheat for 5 minutes.
Brush fillets with oil and sprinkle with pepper.
Grill 4 - 5 minutes, until flakes easily.
Serve topped with cheese sauce, chive and a little extra
of the crumbled blue cheese.
Makes 4 servings.
1 tablespoon Worcestershire for chicken
1/4 cup nonfat half + half
1/2 cup crumbled blue cheese,
plus extra crumble blue cheese
1 tablespoon flour
Olive oil
1 teaspoon freshly ground black pepper
4 salmon fillets, 1/2 - 1 inch thick
1/4 cup chives, snipped into 1/4 inch pieces
Mix the Worcestershire sauce, half + half, the 1/2 cup
blue cheese, and flour in a saucepan over a medium/low
heat. Stir until the cheese melts and begins to boil.
Remove and keep warm.
Coat grill with cooking spray. Preheat for 5 minutes.
Brush fillets with oil and sprinkle with pepper.
Grill 4 - 5 minutes, until flakes easily.
Serve topped with cheese sauce, chive and a little extra
of the crumbled blue cheese.
Makes 4 servings.