Post by marlaoh on Nov 18, 2004 7:15:51 GMT -6
No Sugar Added Sweet Potato Puff
Serving: 4
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
5 medium sweet potatoes
1 20-ounce can crushed pineapple, drained
1 slightly beaten egg
1 teaspoon butter
1. Peel and dice sweet potatoes. Transfer to a saucepan, cover with
water and bring to a boil.
2. Simmer for 20 minutes or until easily pierced with a fork. Drain
and add butter. With hand held mixer, beat until smooth.
3. Add pineapple and egg and beat one minute more. Turn out into
casserole dish. Bake at 350°F for 25 minutes.
NUTRITIONAL INFORMATION:
Calories: 180
Total Fat: 3
Carbohydrates: 35
Protein: 4
Serving: 4
Prep Time: 30 minutes
Cook Time: 25 minutes
Total Time: 55 minutes
5 medium sweet potatoes
1 20-ounce can crushed pineapple, drained
1 slightly beaten egg
1 teaspoon butter
1. Peel and dice sweet potatoes. Transfer to a saucepan, cover with
water and bring to a boil.
2. Simmer for 20 minutes or until easily pierced with a fork. Drain
and add butter. With hand held mixer, beat until smooth.
3. Add pineapple and egg and beat one minute more. Turn out into
casserole dish. Bake at 350°F for 25 minutes.
NUTRITIONAL INFORMATION:
Calories: 180
Total Fat: 3
Carbohydrates: 35
Protein: 4