Post by chief_cook2 on Mar 28, 2005 10:07:44 GMT -6
Ham-Me-Down Dinner-Baked Ham & Pineapple Recipe
Ingredients:
1 can pineapple rings in juice-19-oz -- undrained
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon each mustard and cornstarch
1 fully-cooked lean ham (2-pound)
Directions:
Drain juice from pineapple into a small saucepan. Set rings aside. You
should have about 1 cup juice. Add orange juice concentrate, mustard,
and cornstarch to juice in pan. Cook and stir over medium heat until
mixture is
bubbly and has thickened, about 2 minutes. Remove from heat.
Slice ham into 8 pieces. Arrange pieces in a 9 x 13-inch baking dish,
overlapping as necessary. Top each piece with a pineapple slice. Pour
sauce evenly over ham and pineapple.
Cover with foil and bake at 350F for 30 minutes, until ham is heated
through and sauce is bubbly.
Nutritional/Serving Info:
Per serving: 207 calories, 5.6 g fat, 1.8 g saturated fat, 25.2 g
protein, 13.1 g carbohydrates, 0.6 g fiber, 54.6 mg cholesterol,
1338.2 mg sodium, % calories from fat: 25.
Ingredients:
1 can pineapple rings in juice-19-oz -- undrained
2 tablespoons frozen orange juice concentrate, thawed
1 tablespoon each mustard and cornstarch
1 fully-cooked lean ham (2-pound)
Directions:
Drain juice from pineapple into a small saucepan. Set rings aside. You
should have about 1 cup juice. Add orange juice concentrate, mustard,
and cornstarch to juice in pan. Cook and stir over medium heat until
mixture is
bubbly and has thickened, about 2 minutes. Remove from heat.
Slice ham into 8 pieces. Arrange pieces in a 9 x 13-inch baking dish,
overlapping as necessary. Top each piece with a pineapple slice. Pour
sauce evenly over ham and pineapple.
Cover with foil and bake at 350F for 30 minutes, until ham is heated
through and sauce is bubbly.
Nutritional/Serving Info:
Per serving: 207 calories, 5.6 g fat, 1.8 g saturated fat, 25.2 g
protein, 13.1 g carbohydrates, 0.6 g fiber, 54.6 mg cholesterol,
1338.2 mg sodium, % calories from fat: 25.