Post by marlaoh on Jun 16, 2003 8:19:07 GMT -6
SMOKED MOZZARELLA AND VEGGIE-STUFFED PIZZA
Preparation time: 8 minutes
Cooking time: 14 minutes
4 servings
297 calories per serving, 29% from fat
RealAge effect if eaten 12 times a year:
One huge slice has less than 300 calories but almost 3,000 mcg of beta-carotene and plenty of lycopene and potassium, making your RealAge younger by 10.0 days.
RealAge-effect ingredients:
Vegetables, tomato paste (beta-carotene, potassium, fiber, healthy protein, flavonoids, lycopene)
Ingredients:
Cooking spray
1 pound fresh, cut stir-fry vegetables (packaged or from the salad bar) such as broccoli, zucchini, mushrooms, red onion, bell peppers, and julienned carrots
Salt and freshly ground black pepper
1/4 cup tomato paste
2 tablespoons olive relish, such as American Spoon brand
2 tablespoons sun-dried tomato bits, such as Sonoma brand
1 (12-inch, 10-ounce) prepared thin pizza crust, such as Boboli brand
1/4 cup chopped mixed green herbs such as chives, thyme, parsley, and basil
1/2 cup (2 ounces) finely shredded smoked mozzarella cheese
Preparation:
Heat oven to 425 degrees. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add vegetables. Stir-fry 3 to 4 minutes or until vegetables are crisp-tender. Salt and pepper to taste.
Combine tomato paste, olive paste, and sun-dried tomato bits. Spread over pizza crust; top with cooked vegetables, herbs, and cheese, in that order. Bake the pizza directly on the oven rack for approximately 10 minutes, or until crust is golden brown and cheese melts.
Preparation time: 8 minutes
Cooking time: 14 minutes
4 servings
297 calories per serving, 29% from fat
RealAge effect if eaten 12 times a year:
One huge slice has less than 300 calories but almost 3,000 mcg of beta-carotene and plenty of lycopene and potassium, making your RealAge younger by 10.0 days.
RealAge-effect ingredients:
Vegetables, tomato paste (beta-carotene, potassium, fiber, healthy protein, flavonoids, lycopene)
Ingredients:
Cooking spray
1 pound fresh, cut stir-fry vegetables (packaged or from the salad bar) such as broccoli, zucchini, mushrooms, red onion, bell peppers, and julienned carrots
Salt and freshly ground black pepper
1/4 cup tomato paste
2 tablespoons olive relish, such as American Spoon brand
2 tablespoons sun-dried tomato bits, such as Sonoma brand
1 (12-inch, 10-ounce) prepared thin pizza crust, such as Boboli brand
1/4 cup chopped mixed green herbs such as chives, thyme, parsley, and basil
1/2 cup (2 ounces) finely shredded smoked mozzarella cheese
Preparation:
Heat oven to 425 degrees. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add vegetables. Stir-fry 3 to 4 minutes or until vegetables are crisp-tender. Salt and pepper to taste.
Combine tomato paste, olive paste, and sun-dried tomato bits. Spread over pizza crust; top with cooked vegetables, herbs, and cheese, in that order. Bake the pizza directly on the oven rack for approximately 10 minutes, or until crust is golden brown and cheese melts.