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Post by marlalv on Jun 23, 2005 9:51:01 GMT -6
Lowfat Orange Johnny Cake
1 pkg dry corn muffin mix (8 1/2 oz) 1 egg, beaten 1/3 c milk 3 T grated orange zest
Preheat oven to 400 degrees F. Lightly grease an 8 x 8 inch baking pan. In a large bowl, stir together muffin mix, egg, milk and orange zest. Pour batter into prepared pan. Bake in preheated oven for 20 to 25 minutes, until golden brown. Makes 12 servings.
Nutritional information: 88 calories, 3 g fat, 2 g protein, 14 g carbohydrates, 19 mg cholesterol, 328 mg sodium, trace fiber.
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