Post by marlaoh on Mar 12, 2004 8:25:04 GMT -6
Lowfat Mango Pineapple Granita
1-1/4 cups frozen mango chunks
1-1/4 cups fresh pineapple chunks (canned or frozen may be used)
2 cups papaya nectar (orange juice may be substituted)
1/2 cup honey (star thistle, orange blossom or other light citrus honey)
Juice of 2 large limes
1 Blend all ingredients in a blender or food processor.
2 Freeze according to ice cream machine manufacturer’s instructions.
3 The granita is smoothest when served immediately.
4 Pack in an airtight container and freeze for storage.
5 The ice crystals become more pronounced as it remains in the freezer, and that is entirely appealing.
6 Scoop it or break into chunks for serving. Serve with fresh pineapple or papaya slices.
Servings: 4
Yield: 1-1/2 pints
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 263.56
Calories From Fat 4.67
% Daily Value
Total Fat 0.56g 0%
Saturated Fat 0.11g 0%
Cholesterol 0.00mg 0%
Sodium 9.69mg 0%
Potassium 221.14mg 6%
Carbohydrates 69.90g 23%
Dietary Fiber 2.44g 9%
Protein 0.89g 1%
1-1/4 cups frozen mango chunks
1-1/4 cups fresh pineapple chunks (canned or frozen may be used)
2 cups papaya nectar (orange juice may be substituted)
1/2 cup honey (star thistle, orange blossom or other light citrus honey)
Juice of 2 large limes
1 Blend all ingredients in a blender or food processor.
2 Freeze according to ice cream machine manufacturer’s instructions.
3 The granita is smoothest when served immediately.
4 Pack in an airtight container and freeze for storage.
5 The ice crystals become more pronounced as it remains in the freezer, and that is entirely appealing.
6 Scoop it or break into chunks for serving. Serve with fresh pineapple or papaya slices.
Servings: 4
Yield: 1-1/2 pints
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 263.56
Calories From Fat 4.67
% Daily Value
Total Fat 0.56g 0%
Saturated Fat 0.11g 0%
Cholesterol 0.00mg 0%
Sodium 9.69mg 0%
Potassium 221.14mg 6%
Carbohydrates 69.90g 23%
Dietary Fiber 2.44g 9%
Protein 0.89g 1%