Post by Jay on Mar 12, 2004 20:27:18 GMT -6
Low Fat Taco Casserole
1 lb ground skinless chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs. taco sauce
1 cup fat-free sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips, crushed
1 cup low-fat cheddar cheese, shredded
Heat oven to 400F. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix
and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set
aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to
cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and
remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.
8 servings; 287 Calories; 4g Fat (13% calories from fat); 25g Protein; 34g Carbohydrate;
43mg Cholesterol; 1002mg Sodium
Jay
1 lb ground skinless chicken breast
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
1 clove garlic
1 pkg taco seasoning mix
8 ozs. taco sauce
1 cup fat-free sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips, crushed
1 cup low-fat cheddar cheese, shredded
Heat oven to 400F. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix
and taco sauce; set aside. In a medium bowl, combine sour cream and cottage cheese; set
aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to
cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and
remaining crushed chips. Bake, uncovered, for 30 minutes or until cheese has melted.
8 servings; 287 Calories; 4g Fat (13% calories from fat); 25g Protein; 34g Carbohydrate;
43mg Cholesterol; 1002mg Sodium
Jay