Post by marlaoh on Mar 14, 2004 9:13:01 GMT -6
Lowfat Solid Gold Squash Soup
Thaw frozen squash in the microwave oven while cooking the onion and spices for this all-but-instant creamy soup.
1 1/2 tsp canola or vegetable oil
1/4 cup finely chopped onion
1-2 tsp curry powder
1/2 tsp ground ginger
2 12-ounce packages frozen cooked winter squash, thawed
1 cup reduced-sodium chicken broth
1 cup apple juice or apple cider
1/8 tsp salt
1/2 cup plain nonfat yogurt or nonfat dairy sour cream
1-2 Tbs finely chopped pistachio nuts (optional)
1 In a medium saucepan heat oil over medium heat. Add onion, curry powder, and ground ginger. Cook and stir for 2 minutes. Add squash, chicken broth, apple juice, and salt. Heat through.
2 Ladle into soup bowls. Top each serving with a swirl of yogurt or sour cream. If desired, sprinkle with pistachio nuts. Makes 4 side-dish servings.
Servings: 4
Preparation time: 5 minutes
Cooking time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 142.00
% Daily Value
Total Fat 3.00g 4%
Saturated Fat 1.00g 5%
Cholesterol 1.00mg 0%
Sodium 281.00mg 11%
Carbohydrates 26.00g 8%
Dietary Fiber 5.00g 20%
Protein 5.00g 10%
Thaw frozen squash in the microwave oven while cooking the onion and spices for this all-but-instant creamy soup.
1 1/2 tsp canola or vegetable oil
1/4 cup finely chopped onion
1-2 tsp curry powder
1/2 tsp ground ginger
2 12-ounce packages frozen cooked winter squash, thawed
1 cup reduced-sodium chicken broth
1 cup apple juice or apple cider
1/8 tsp salt
1/2 cup plain nonfat yogurt or nonfat dairy sour cream
1-2 Tbs finely chopped pistachio nuts (optional)
1 In a medium saucepan heat oil over medium heat. Add onion, curry powder, and ground ginger. Cook and stir for 2 minutes. Add squash, chicken broth, apple juice, and salt. Heat through.
2 Ladle into soup bowls. Top each serving with a swirl of yogurt or sour cream. If desired, sprinkle with pistachio nuts. Makes 4 side-dish servings.
Servings: 4
Preparation time: 5 minutes
Cooking time: 10 minutes
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 142.00
% Daily Value
Total Fat 3.00g 4%
Saturated Fat 1.00g 5%
Cholesterol 1.00mg 0%
Sodium 281.00mg 11%
Carbohydrates 26.00g 8%
Dietary Fiber 5.00g 20%
Protein 5.00g 10%