|
Post by marlaoh on Mar 15, 2004 6:47:07 GMT -6
Lowfat South-Of-The-Border Pockets Pita rounds are filled with cheese, tender chicken, fresh bell peppers, and taco sauce. 1 lb boneless, skinless chicken breast halves, cut into thin strips 1 onion, thinly sliced 1 green bell pepper, cut into thin strips 1/2 cup Ortega® Medium Taco Sauce 1/2 cup black beans, rinsed and drained 4 pita rounds, cut in half 1 Spray large skillet with nonstick cooking spray; heat over medium-high heat. Add chicken; cook for 4 to 5 minutes or until no longer pink. Add onion and bell pepper; cook, stirring occasionally, for 1 to 2 minutes or until vegetables are crisp-tender. Add taco sauce and beans. Cook, stirring occasionally, for 1 to 2 minutes. 2 Spoon chicken mixture into pita pockets. Top as desired. Servings: 8 Preparation time: 5 minutes Cooking time: 10 minutes Nutrition Facts Serving size: 1 serving Percent daily values based on a 2000 calorie diet. Nutrition information calculated from recipe ingredients. Amount Per Serving Calories 182.94 Calories From Fat 11.53 % Daily Value Total Fat 1.31g 2% Saturated Fat 0.26g 1% Cholesterol 32.89mg 10% Sodium 429.36mg 17% Potassium 274.85mg 7% Carbohydrates 24.32g 8% Dietary Fiber 2.39g 9% Protein 17.53g 35%
|
|