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Post by marlaoh on Mar 17, 2004 7:37:37 GMT -6
Diabetic Quick Quesadillas Kraft 2% Milk singles 1 ea --- chopped red pepper 1 Tbsp --- green onion sliced 1 tsp ---
Top tortilla with remaining ingredients; fold in half. Place on microwavable plate. Microwave on high 15 to 20 seconds or until 2% Milk Singles begin to melt. Fold in half again. Calories 150 Calories From Fat 45 Total Fat 5 g Saturated Fat 2 g Cholestrol 10 mg Sodium 430 mg Total Carbohydrate 19 g Dietary Fiber 1 g Sugars 2 g Protein 7 g
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