Post by marlaoh on Mar 19, 2004 7:31:32 GMT -6
Diabetic Sesame-Baked Chicken Breast with Chutney
all-purpose flour 1/2 cup ---
salt 1 tsp ---
pepper 1/4 tsp ---
garlic powder 1 tsp ---
oregano 1/2 tsp ---
boneless, skinless chicken breast, split 2 ea ---
egg substitute 1/4 cup ---
sesame seeds 1 cup ---
Nonfat cooking spray 3 spray ---
prepared jar chutney 1 ea ---
Preheat oven to 350 degrees F. Mix, flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons of water. Dip chicken breasts in this mixture then roll in sesame seeds.
Spray a 9x9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place spoonful of chutney under each chicken breast and serve.
Calories 366
Calories From Fat 90
Total Fat 10 g
Saturated Fat 2 g
Cholestrol 73 mg
Sodium 628 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 19 g
Protein 32
all-purpose flour 1/2 cup ---
salt 1 tsp ---
pepper 1/4 tsp ---
garlic powder 1 tsp ---
oregano 1/2 tsp ---
boneless, skinless chicken breast, split 2 ea ---
egg substitute 1/4 cup ---
sesame seeds 1 cup ---
Nonfat cooking spray 3 spray ---
prepared jar chutney 1 ea ---
Preheat oven to 350 degrees F. Mix, flour, salt, pepper, garlic powder, and oregano. Roll chicken breasts in this mixture. Shake off excess. Mix egg substitute with 2 tablespoons of water. Dip chicken breasts in this mixture then roll in sesame seeds.
Spray a 9x9-inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan. Spray with cooking spray. Bake 25 minutes. Place spoonful of chutney under each chicken breast and serve.
Calories 366
Calories From Fat 90
Total Fat 10 g
Saturated Fat 2 g
Cholestrol 73 mg
Sodium 628 mg
Total Carbohydrate 35 g
Dietary Fiber 3 g
Sugars 19 g
Protein 32