Post by marlaoh on Mar 25, 2004 7:34:49 GMT -6
Diabetic Date Nut Bars
water 1 1/2 cups ---
dates, chopped 1 cup ---
pitted chopped prunes 3/4 cup ---
dark raisins 1/2 cup ---
unsalted butter 6 Tbsp ---
eggs 2 ea ---
vanilla 1 tsp ---
all-purpose flour 1 cup ---
Equal® Spoonful OR 24 packets Equal sweetener 1 cup ---
baking soda 1 tsp ---
cinnamon 1/2 tsp ---
ground nutmeg 1/4 tsp ---
salt 1/4 tsp ---
nuts 1/4 cup ---
Combine water, dates, prunes and raisins in medium saucepan. Bring to boil over medium heat. Reduce heat and simmer, uncovered, until fruit is tender and water is absorbed, about 10 minutes. Remove from heat and stir in butter until melted. Cool mixture to room temperature.
Beat eggs and vanilla into fruit mixture. Mix in combined flour, Equal, baking soda, cinnamon, nutmeg and salt. Spread batter evenly in sprayed 8-inch square baking pan. Bake in preheated 350 degree F oven 30 to 35 minutes or until wooden pick inserted near center comes out clean. Cool completely in pan on wire rack. Cut into bars.
Calories 101
Calories From Fat 36
Total Fat 4 g
Saturated Fat 2 g
Cholestrol 25 mg
Sodium 84 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 9 g
Protein 2g
water 1 1/2 cups ---
dates, chopped 1 cup ---
pitted chopped prunes 3/4 cup ---
dark raisins 1/2 cup ---
unsalted butter 6 Tbsp ---
eggs 2 ea ---
vanilla 1 tsp ---
all-purpose flour 1 cup ---
Equal® Spoonful OR 24 packets Equal sweetener 1 cup ---
baking soda 1 tsp ---
cinnamon 1/2 tsp ---
ground nutmeg 1/4 tsp ---
salt 1/4 tsp ---
nuts 1/4 cup ---
Combine water, dates, prunes and raisins in medium saucepan. Bring to boil over medium heat. Reduce heat and simmer, uncovered, until fruit is tender and water is absorbed, about 10 minutes. Remove from heat and stir in butter until melted. Cool mixture to room temperature.
Beat eggs and vanilla into fruit mixture. Mix in combined flour, Equal, baking soda, cinnamon, nutmeg and salt. Spread batter evenly in sprayed 8-inch square baking pan. Bake in preheated 350 degree F oven 30 to 35 minutes or until wooden pick inserted near center comes out clean. Cool completely in pan on wire rack. Cut into bars.
Calories 101
Calories From Fat 36
Total Fat 4 g
Saturated Fat 2 g
Cholestrol 25 mg
Sodium 84 mg
Total Carbohydrate 15 g
Dietary Fiber 1 g
Sugars 9 g
Protein 2g